No one could deny that inside us we carry many errors, and that erroneous states exist. If truly we really want to change, we need to radically modify those mistaken states of Consciousness with maximum and unpostponable urgency.

If one truly and very sincerely begins to observe oneself internally, one ends up dividing himself into two: observer and observed.

There are different kinds of negative thoughts: suspicion, distrust, ill will towards another person, passionate jealousy, religious jealousy, political jealousy, jealousy for friendships or of a family type, greed, lust, revenge, anger, pride, envy, hatred, resentment, theft, adultery, laziness, gluttony, etc., etc., etc.