Lying in your bed, with all the muscles of your body relaxed, you will lull yourself to sleep thinking that the sacred fire of the Holy Spirit descends from heaven and enters your head through the pineal gland. Feel that this fire inundates your brain and starts putting into motion, from left to right, the wonderful and bicolor lotus of your pituitary chakra, the Eye of the Prophet. See it full of fire turning upon itself. In this state of consciousness vocalize the syllable IN, like this:
IIIIIIINNNNNNN
Feel that you are floating in an ocean of fire. This exercise should last about 30 minutes and should be done while lying in your bed before going to sleep, and if possible at the same time daily.
The next day write down everything you dreamt in your book, without telling anyone about your impressions or commenting anything about this work which is only for your own secret study. The pituitary gland is located between the eyebrows.
Samael Aun Weor
Aztec Christic Magic, chapter 3
