The student should sit in a comfortable position. He will concentrate with all his soul in his heart and will ask his Being to come closer to him and to assist him in this practice
The disciple will learn how to ask help from his Profound Inner Mother for understanding energetic entities that personify his psychological defects.
Under no circumstances should the student forget how easy it is to identify with the mind. When the devotee feels ready, he shall start a koan exercise.
One must discuss a little with the mind when it does not want to obey. We should address the mind by saying, for instance: “Mind, why do you not obey me? Obey me! What do you want, mind?”
The best exercise to reach the imaginative Knowledge is the following: Meditation on the Birth and Death of a Plant
First of all, the most important thing is to know how to meditate. One has to learn the correct technique. This matter of meditation becomes difficult when we have not gone through a rigorous training in the practical daily life. How to meditate, Samael Aun Weor
Meditation can be defined as science, as an art or as a discipline, and even as a technique.
Sit at a table with your face toward the east, rest your elbows on the table and proceed in the following way:
Insert the thumbs of your right and left hands into the ears. Cover your eye…
There is no doubt that we always live identifying ourselves with useless things and facts.
[…]
We let our psychic energy get sucked out! What would we look like? I say perhaps a colander …